Smoking Cessation Products

That tobacco smoking is a leading cause of death has been an accepted fact for a long time. Tons of documents are available to prove this fact.

Aside from those smoke-related diseases, smoking also causes premature skin wrinkles, bad breath, and yellowish fingernails and teeth. The health risks that result from smoking are so grave that each pack of cigarette is required to show a warning on the dangers of smoking and yet, nobody seems to believe it, if we consider the fact that every second more and more people start the smoking habit.

What makes tobacco smoking so attractive to men and women that they are willing to risk their health? The answer is nicotine, the drug found in tobacco that gives smokers a pleasant feeling. Who would not want to feel as if all the cares in the world disappear with the smoke?

Some smokers started the bad habit due to a mistaken notion that it enhances his or his image. Whoever believes this, should know that smoking is waning in its social acceptability. There are places that have enacted laws to ban smoking in public places. Some restaurants, bars, sporting events don’t allow smoking. To see a sign that a place is a non-smoking area is almost ordinary.

There is growing public disapproval for smoking because cigarette smoke not only harms the smokers but those around who happen to inhale the second hand smoke.

Some smokers who begin to feel the ill effects of tobacco smoking wish to quit but find it almost impossible to even start. There are some reasons but the number one is the failure to overcome the withdrawal symptoms which could be physical and psychological as shown in the following list:

Irritability, anxiety, lack of concentration

Weight gain

Dull and lifeless feeling


Craving for tobacco

The symptoms are admittedly difficult to overcome. Some people have the will power to quit smoking but the majority needs help.

One effective help for quitters are smoking cessation products. Smoking cessation products contain nicotine, without the tar and other harmful chemicals in cigarettes, but the drug is released in small, regular doses throughout a period of time.

The most well known of these smoking cessation products is the Nicotine Replacement Therapy (NRT ) which come in the form of gums, patches, lozenges, sprays , and inhalers.

The use of NRT as a smoking cessation product should be after quitting, not before although there are now controlled uses of NRT while the smoker is lessening his or her cigarette use.

The use of NRT as a smoking cessation product has some side effects which, if managed with the help of a health provider, is negligible compared to the bad effects of continued smoking. Pregnant women and those with cardiovascular diseases should consult their health provider before using any NRT.

The type of NRT, whether a spray or any of the other forms depend on the doctor’s prescription and the user’s choice. For example, if you have sensitive skin, you would not prefer a patch.

So, quit smoking with ease with the help of the appropriate smoking cessation products

Why Organic Body Care Products?

It is now a well-established scientific fact that continued exposure to a wide range of synthetic chemicals leads to detectable accumulations in body tissue. These chemicals include hormones, preservatives, pesticides, artificial fertilizers and antibiotics – the list is extensive. Many of these chemicals enter our bodies from the foods that we eat, particularly if that food has been mass-produced.

If we accept the principle of trying to avoid synthetic chemicals in our lives, surely it makes sense for us to try and use organic body care products wherever possible.

Other chemicals enter our bodies either through the air that we breathe or through our skin. We all know of the health risks associated with tobacco smoking, but it is a good illustration of how potent chemicals, in this case nicotine, can pass from inhaled air into our blood steam and hence throughout the body.

It used to be thought that our skin was impervious and that no chemical substances could penetrate it and enter the body. This is now known not to be the case and skin patches containing nicotine and hormones are routinely used as an effective means of delivering these drugs into the body. It’s not just medicines that can be absorbed – it is estimated that up to 60% of any chemical that comes into contact with the skin may be absorbed into our bodies.

Since we now know that chemicals applied to the skin can be absorbed into the body, doesn’t it make sense to examine just what we are putting onto ourselves? To find out more, we need to understand some of the basics behind organic personal care products.

Herbs and herbal infusions

Depending on the formulation these can form a substantial part of a product. A key ingredient in many organic skin care products is organic Aloe Vera juice, well known for its soothing and calming properties. Herbs are chosen for their particular properties, whether they be soothing, cleansing, astringent or whatever. Ideally, they are either certified organically grown or are wild-crafted from ecologically maintained stable environments. However, on occasion, it is almost impossible to locate an organic or wild-crafted source and non-certified plants must be used – an example is Water Lily extract.

Oils and Waxes

Many different plant oils are used in organic body care products and, just as with the herbs, the vast majority should be certified organic. Examples include Palm Kernel oil, Olive oil, Almond oil, Sunflower oil and Hemp seed oil. Certified organic Bees Wax may also be used in products which need to be water resistant. Some oils are obtained from wild-crafted sources which are carefully monitored to ensure that plants are harvested in a manner that is sustainable and which does not harm the environment.

Fragrances and Scents

The fragrances found in most good organic body care products come from herbal infusions, floral waters and essential oils. Herbal infusions should be made using certified organic herbs and pure spring water – nothing else.

The floral waters used are ideally obtained through the distillation of certified organic flowers. These are true floral waters made using 1kg of herb to 1ltr of pure water, not weak infusions or fragrance added to water! Essential oils should normally be certified organic except where they are not available – an example is Myrrh.

Compare these ingredients with the anonymous scents listed by most manufacturers under the blanket name of ‘Parfum’.


Any personal care product that contains both water based and oil based ingredients must also contain an emulsifier. It is the emulsifier that enables these two normally repellent ingredients to mix together to form a cream or lotion. Without using an emulsifier, creams and lotions would separate into their different ingredients in much the same way as French Salad Dressing does when allowed to stand.

There are many different emulsifiers in use today. Some are very mild in action and also mild on the skin, whilst others are more powerful and may be more irritant. Some are extracted from natural plant sources whilst others are synthetically produced. The emulsifiers used by good organic skin care companies are all extracted from plant oils such as coconut, palm kernel and olive oil. These should be mild in action and have no record of causing skin irritation. They cost more to use than some of the more powerful, synthetic emulsifiers but we believe they are worth the extra cost.

At the time of writing, none of the emulsifiers available on the market is certified organic, but we are hopeful that this may change in the future with the introduction of new ingredients.


These are used to enable products to produce foam and to have a cleansing action. They are sometimes called ‘foaming agents’ and are found in all shampoos, shower gels, bubble baths, etc. As with emulsifiers, surfactants can be mild or strong, gentle or aggressive and from natural sources or synthetic.

Once again, organic body care companies should only use surfactants extracted from natural plant material, and choose those which are known to be mild and gentle. Examples of the surfactants we use are Cocamidopropyl betaine, extracted from Coconut oil, and Decyl glucoside, which is extracted from corn.

Unfortunately, at the present time no certified organic surfactants are available for use.


Any personal care product containing the range of ingredients described above has the potential to support the growth of bacteria, fungi and moulds, and can also deteriorate through the process of oxidation. Responsible manufacturers must therefore look for ways to ensure that such contamination and deterioration does not take place during the expected life of the product. Some High Street brands achieve this by using preservatives which have been linked to the formation of formaldehyde, a known irritant and carcinogen. Others use high levels of ethanol (alcohol) which has been shown to have a drying effect on the skin in long term use.

One UK organic body care company has found that by using a range of plant extracts taken from citrus seeds, rosemary and myrrh resin in combination with tiny amounts of a food grade preservatives such as Sodium benzoate and Potassium sorbate, it is able to achieve good product stability and safety whilst minimising exposure to synthetic chemicals.

Occasionally, in formulations with particularly high levels of organic ingredients, a stronger preservative may be required in which case a tiny amount of Phenoxyethanol may be used. Although this is a synthetic ingredient, it has an excellent safety record and is very well tolerated. It is also on the list of permitted preservatives for use in cosmetics certified as organic by the Soil Association, and is approved under the Nordic Swan mark scheme that measures the environmental and health impact of cosmetic ingredients.

Research is continuing into this area in the hope that one day it may be able to avoid the use of all non-plant sourced preservatives.

Several Useful Products To Stop Smoking

Smoking is a really harmful vice that’s got plenty of health conditions, and most folks can confirm the difficulty of giving up smoking. But there are different ways for you to get hold of help and beat your tobacco dependency permanently. One of these ways is to use products to stop smoking, which could be purchased over the counter, through a physician’s prescription or online. All products for smoking cessation claim to be the most efficient, but since there are countless products on the market, you truly need to pick one that’s perfect for your needs. This article talks about how you could get the best quit smoking products.

Remember that the most useful quit smoking product will actually differ for every person. Hence, looking for the more effective product to stop smoking will entail experimentation. You have to have a great deal of patience as well as the readiness to try all the available choices before finding one that presents you with the results you want and works as promised. The very first step is to come up with a checklist of quit smoking products that you believe are best for you. This is necessary as it is quite easy to be baffled by the vast array of quit smoking products; you’ll have unlimited choices, and all of these products boast of impressive results.

After coming up with that checklist, you should do your research on each product’s benefits and drawbacks and determine if these will help you stop smoking once and for all. You could also confer with former smokers and look at books about quitting cigarette smoking to get hold of more information on the options you can take and what kind of results to expect from each option. It is always advisable to be well-informed about your options prior to making such a major decision.

Lots of folks prefer to utilise nicotine replacement therapy products, mainly nicotine pads, to give up smoking cigarettes. This particular quit smoking product is readily available and may be bought over the counter. Nicotine patches do the job by releasing differing amounts of nicotine straight into your blood stream for a period of 16 hours to one full day. The goal is to utilise fewer amounts of nicotine until you gain the self-confidence to go about your everyday life without nicotine. Nicotine chewing gum is also very popular with individuals who would like to stop smoking. It’s comparable to nicotine pads in the sense that it releases nicotine into your blood stream whenever you make use of it. But while nicotine pads deal with only the internal aspect of cigarette smoking, nicotine gum takes on both the physical and psychological facets, and is made use of only if a nicotine junkie endures withdrawal discomforts and cravings for nicotine.

The chief pitfall of utilizing nicotine replacement therapy to quit smoking is that it still makes you dependent on nicotine, a very addictive ingredient. Furthermore, enterprises that make NRTs declare that these will not give you adverse effects, but a number of reports have discovered that utilizing these quit smoking products have their respective disadvantages.

If you think that NRT isn’t ideal for you and that your system has to be 100% nicotine-free in order to kick the dependence, you may utilise herbal stop smoking products and also all-natural strategies. Numerous nicotine users state that lobelia, smokeless and electronic cigarettes, and herbal teas are really reliable stop smoking products. Instead of supplying you with nicotine in limited doses, these organic products for smoking cessation are going to substitute the chemical with healthy alternatives that mimic the feeling you receive while smoking a cigarette. Unlike pharmaceutical options, these products to quit smoking do not provide any negative effects.

You can also choose to quit smoking ‘cold turkey’ or go for natural stop smoking methods like hypnosis and acupuncture. Many cigarette smokers have rid themselves of their dependency by going cold turkey, but admit that it’s the most difficult stop smoking strategy because it calls for you to suddenly remove tobacco from your day-to-day life. Hypnosis introduces new concepts to your subconscious that would entice you to stop using tobacco for good, while acupuncture involves the placement of thin needles on precise parts of your body to take out all of the toxins contained in cigarette sticks and bring about a sense of well-being.

Don’t forget that while smoking is a hard vice to triumph over, there is an increasing number of individuals who manage to achieve it yearly. The most advantageous smoking cessation product will depend on your preferences and character, and it is advisable to obtain as much guidance and assistance as possible from loved ones, friends, co-workers and experts to learn about all of the products that you can utilize.

A Brief About Nicotine Patches and Nicotine Chewing Gum

The information about detrimental aspects of smoking is now becoming rather commonplace, and there are an increasing number of smokers who now want to quit. The negative effects of smoking on one’s health are many and some of these include cancers of the mouth, larynx, lungs, pancreas, cervix, and bladders, as well as strokes, heart attacks, bronchitis, and emphysema.

Why is Quitting Smoking So Hard?
Tobacco contains nicotine, which is known to be an addictive substance. Nicotine dependency can lead to a smoker experiencing withdrawal symptoms when the smoker does not receive his regular nicotine fix; and this can lead to insomnia, irritability, restlessness, headaches, etc. Besides, quitting smoking can also be difficult because lifestyle changes are generally a part of most quitting smoking efforts.

The Help at Hand:
While quitting cold turkey is an option, a smoker walking on this path can face various roadblocks on the way. However, there are various options available when it comes to quitting smoking, and one method that allows a smoker to quit while continually reducing the amount of nicotine that the body receives is ‘nicotine replacement therapy’ (NRT). These therapies work by supplying the body with a controlled supply of nicotine without many of the risks associated with smoking. In doing so, the withdrawal symptoms are eased, and in cases when smokers are truly addicted to nicotine, this method does increase the chances of quitting.

NRT Options:
There are various options in looking for NRTs, and these include various brands of nicotine patches, chewing gum, inhalators, nasal sprays, lozenges, and tablets. Amongst the most commonly used forms include the patches and the chewing gum. In both these cases, the dosage would wary from brand to brand, as the nicotine mg present in each product can be different. You can also get patches and gum from the same brand in different nicotine mg content.

Nicotine Patches:
If you are thinking about options in looking for a nicotine patch, do know that there are several brands that manufacture nicotine patches, some of which include Nicoderm, Nicorette, Nicotinell, and QuitX. A nicotine replacement patch is a transdermal patch that releases a steady flow of nicotine into the body through the skin. People using these patches are asked to refrain from smoking as this could lead to the body receiving an overdose of nicotine.

These patches should ideally be used along with relevant counselling, and counselling for quitting smoking is quite easy to come by. Also realize that using patches is not recommended for brief periods such as long plane trips, as they aren’t to be used as a replacement for cigarettes. You have to understand that even though you are using these patches, you still need the will power to wean off the habit. So while the patches would help you with the physical withdrawal symptoms, you still have to overcome the psychological aspects.

Using a Nicotine Patch:
Using a nicotine patch is fairly straightforward. The patch needs to be applied over a clean and dry area of skin which is devoid of hair. The patch needs to be applied firmly in order to keep it in its place, and washing hands after applying the patch is advised. Also advised is going through the manufacturer’s instructions thoroughly as different patches are known to be left on the skin for different lengths of time and come in different volumes of nicotine content.

Side Effects of Nicotine Patches:
Many of the commonly seen side effects associated with the use of nicotine patches are similar to the withdrawal symptoms linked to nicotine dependency, and these include disturbed sleep, irritability, restlessness, and headaches, along with mild depression, mild hallucinations, and vivid dreams. A patch user could also experience skin irritability at the spot of application, and these are generally allergies to materials/adhesives used in the patch. If the skin irritability does not subside after using in patch in different regions, consulting a doctor is advised. You should also seek a doctor’s advice if you experience difficulty in breathing, tremors, irregular heartbeat, chest pain, or increased nervousness. Signs of nicotine overdose include dizziness, vomiting, drooling, weakness, blurred vision, etc.

Nicotine Gum:
Several manufacturers manufacture nicotine gum and some of the prominent ones include Nicorette, Nicoderm, Polacrilex, QuitX and Habitrol. The nicotine present in these gums is transferred to the body through chewing; and a smoker is asked to refrain from smoking whilst using these gums.

Using Nicotine Gum:
You have to stop smoking before you start chewing nicotine gum, and you can chew some gum whenever you feel the urge to smoke. Chewing the gum for about half an hour should work in all the nicotine being released into your system. Also, while 10-12 pellets per day is an average number during the early days, at no point should the daily intake exceed 30 pellets. Remember that you also need to reduce your intake over a period of time, thereby decreasing your everyday nicotine intake.

Side Effects of Nicotine Gum:
Commonly reported symptoms include throat irritability and hiccups. The first could be because of the high levels of nicotine in the saliva that you continually swallow. Other side effects include aches in the jaw muscles, mouth sores, headaches, and indigestion, but these are believed to diminish after the gum is used for some time. Nicotine gum should not be used during pregnancies and while breast-feeding. And as with the use of patches, you should also seek a doctor’s advice if you experience difficulty in breathing, tremors, irregular heartbeat, chest pain, or increased nervousness. Remember, signs of nicotine overdose include dizziness, vomiting, drooling, weakness, blurred vision, etc.

About Nicorette:
The brand Nicorette, which has been around since the 1960s and started off with the Nicorette chewing gum, now distributes its products in over 80 nations. One can now avail of the Nicorette patch, Nicorette Nasal Spray, Nicorette Microtab, and the Nicorette Inhaler.

The Best Nicotine Patch/Chewing Gum:
While different brands to claim to be the best, you have to realize that a majority function in the same basic manner. More important than looking for the best nicotine patch or chewing gum is your willingness to quit smoking. Although that, coupled with a controlled NRT, can surely increase your chances of leading a smoke free life.