Nicotine Cravings – How To Beat Them No Will Power Needed

We are at the time of the year when people are thinking about giving up smoking or at least cutting down.

Here we are going to look at simple ways to cut down or stop, without suffering nicotine withdrawal symptoms.

Why People Find it hard to give up smoking

Its simple – Nicotine is addictive and people can’t cope with the withdrawal symptoms and the cravings that occur. This however is not such a difficult problem to overcome and the answer is simple:

Don’t smoke but feel free to take nicotine outside of cigarettes – It is actually medically proven to do you good!

Read on if you don’t believe this is true.

Here are some interesting facts on nicotine you may not be aware of:

Fact: Nicotine is safe and non toxic

When not consumed in cigarettes and most of us consume it everyday as its part of the natural food chain.

Fact – We consume it everyday

It’s present in many common foods such as potatoes, tomatoes chillies and tea

Fact – Nicotine is good for you in terms of

It improves memory, concentration and mood, by influencing the neuro transmitters in the brain and is the subject of intense medical research, to treat diseases such as
Parkinson’s and Altzeimer’s Disease, depression and Attention disorders.

So knowing nicotine is not bad for you and nicotine withdrawal symptoms are the main problem for smokers to cope with when they cut down or quit means you simply need to get a dose of nicotine outside of cigarettes.

There are many products around for you to use

A new one that is getting popular is nicotine in water. It simply contains nicotine in organic form and nothing else in water and can be consumed when smokers can’t or don’t wish to smoke – All they have to do is take a few sips

Users get hydrated as well and its organic nature is making it popular.

There are also the established Nicotine replacement therapy NRT products to help you quit and these include: Gum, patches, inhalers and the drug zyban

Most people think that it’s the nicotine in cigarettes that is bad for you, but it does you no harm and can be good for you, so you don’t need to do without it.

Once you know this smoking becomes easier to cut down and stop as you don’t have to cope with nicotine cravings.

Nicotine Addiction – An Overview

With every news report there is something about the harms of nicotine and how cigarettes are the new killer. Most offices, businesses and even restaurants have begun banning the use of cigarettes in and around their buildings. Some entire cities have ban smoking all together not only because the personal harms, but environmental as well. Those that suffer from nicotine addiction have trouble quitting with this being one of the toughest addictions to quit. The difficult feat of laying cigarettes or other nicotine products down is often discounted by others making the journey even more trying. Read on for more information about nicotine and what one, who is addicted, might expect or experience.

It Is Just A Cigarette Or Chew, What’s The Big Deal

The problem with the fact that it is just a cigarette or chew is that it contains a deadly ingredient. Nicotine is derived from the leaves of the tobacco plant, but it is actually very poisonous. Small drops of undiluted nicotine can kill a person much faster than arsenic or strychnine ever thought about. Another part of the chemical makeup of nicotine is that it takes only seconds to cross into the brain and alter hundreds of neurotransmitters (chemicals in the brain). This leaves the smoker or dipper with an increased sense of peace or ‘awhhh’, with the release of dopamine. Dopamine is a chemical that has been found to increase mood and control emotions within humans. So, products containing nicotine, being highly addictive, change the chemical makeup of the brain, therefore leaving the individual with a quick addiction that is very hard to quit.

What Happens When A Nicotine Addict Tries To Quit

Of the millions that smoke most express the desire to quit or reduce the amount of nicotine laced products that they ingest. However, only 6% of them are successful, through any cessation method that they choose. This is because within a few hours of the last signs of nicotine the body begins waging a war on the well intended victim. Symptoms are both physical and mental and are comparable to light withdrawals of their more illegal counterparts. Symptoms can include anxiety, cognitive deficiencies (can’t think straight), changes in mood, increased appetite and cravings. Because these symptoms overwhelm most people and can last for up to two hours, the addict gives in. This is not an easy feat, just look at the statistics, only 6% successfully quit!

The Habit In Nicotine Addiction

Many people from professionals on down to the average citizen commonly refer to smoking and chewing tobacco as a habit. While the rituals associated with nicotine use may well be a habit, the addiction is far more than that. The only habits with smoking or dipping is the behaviors leading up to ingesting, lighting, purchasing, holding…get the point? When cravings are a part of the equation and the individual experiences any type of craving or discomfort while longing for the next nicotine fix, they are addicted. And, while there are no hard or fast rules as far as time lines, most people become addicted to nicotine products within a few months, not years like some claim.

Harms Of Nicotine

The harms of nicotine are quite lengthy, however here we will highlight the most common. These are the most commonly associated diseases of nicotine usage:

o Heart disease

o High blood pressure

o Cancer

o Trouble with the throat, esophagus, tongue, mouth

o Increased risk of breathing diseases, COPD

o Malnutrition

Can Addicts Quit?

If the person’s heart is beating and they are breathing air on their own, they can give up nicotine. It takes education, support and a few days to rid of the changes that the nicotine has made within the brain, but it is possible. In fact, nicotine has left the bloodstream within 72 hours of the last ingestion. Withdrawals may be harsh for the first two to three days, but after that point the blood has returned and the body slows the desire for nicotine greatly. This is not to say that some will not experience the urge or craving because that can drag on for weeks, however with each day it diminishes. In order to quit, most people need an intervention. Either a family member or other loved one to stand by their side, supporting their desire to quit. There are many treatment options that individuals can try to help ease the cravings and withdrawals during this initial period. However, research has show that the most effective way to end nicotine addiction is to make a commitment within that it is a thing of the past and off limits.

Mayo Clinic Names the Best Stop Smoking Product

If you’ve been a smoker all your life and you’ve finally thought of kicking the habit for the sake of your health, the most effective stop smoking aid would be Chantix. According to Mayo Clinic, Chantix is the best smoking cessation aid of late that can dramatically reduce your urge to puff nicotine.

We’ve heard of thousands of people trying to quit smoking everyday, and in their effort to do so, they actually look for the best possible options online.

Chantix has been considered to be an excellent smoking cessation tool, although there are very few reviews stating the effectiveness of the same. However, with Mayo Clinic’s verdict on the product, it seems to be the perfect choice to quit smoking and improve health as well.

Considering Chantix?

People who are trying to quit smoking are likely to have heard about Chantix as the best stop smoking aid. In order to start taking this medication you must first set a goal. It is extremely difficult to quit an addiction, and it is even more difficult to cope up with the after effects of quitting. Therefore, having a goal will prevent you from deviating.

Making the decision to quit is the most difficult step in the process. Chantix will definitely make it easier for you to quit smoking. Usually, smokers try to quit time and again because they fail often times. It is only on rare occasions or in case of severe health complications that people have successfully given up smoking. Various medications, different strategies and therapies and counseling sessions are not good enough until of course you are able and willing to take the charge.

Therefore, the best candidate for Chantix is someone who is determined to quit smoking.

About Chantix

Chantix is basically a non-nicotine medicine that has been specially developed to help people over 18 years of age to stop smoking. It is a prescribed medicine that has healed more than 6 million people in USA, and the reports have been extraordinarily good.

How does it Work?

Chantix does not contain nicotine, which is why it works best towards your aim to quit smoking. Usually, the smoking cessation treatments contain mild doses of nicotine to allow the smoker to gradually get out of the bad habit. However, Chantix has a totally different way of functioning.

There are certain receptors in the brain for nicotine. As a person smokes, he inhales nicotine that gets attached to the receptors. This in turn signals different parts of the brain to produce a chemical compound known as dopamine. Dopamine results in the intense feeling of pleasure and satisfaction as you smoke. However, it doesn’t last long, and the body craves for more nicotine. This eventually becomes a fatal cycle that is usually difficult to quit.

Chantix works in these cases by targeting the nicotine receptors in our brain, attaching to them, and thereby blocking nicotine from reaching the same. This also results in less dopamine production, which is good for preventing the craving for nicotine.


Set your goal, and mark a date. You must start taking recommended doses of Chantix a week before the date you have set for yourself. Usually, the course is of 12 weeks, starting with one pill a day, which is then gradually increased to two pills a day. An increased dose of medicine helps in reducing the chances of side effects and also helps in relieving the withdrawal symptoms.

Probable Side Effects

Taking Chantix can cause certain side effects like headache, nausea, gas, vomiting, insomnia, and overall discomfort sometime. However, these symptoms are very rare, and the body usually adjusts itself to the sudden nicotine withdrawal.

Quitting smoking isn’t easy; it takes a lot of planning as well as persistence to last through the period of withdrawal symptoms. However, Chantix has proved to cause lesser symptoms, which is why it is considered to be the best.

A Closer Look At The Reputation Of Nicotine Patches

Nicotine patches belong to a category of quit smoking products called nicotine replacement products. Patches ride on the ability of nicotine to enter the blood system through the skin. This property of nicotine makes tobacco harvesting dangerous as it may lead to nicotine poisoning.

For example, harvesting wet tobacco without protecting clothing is more or less equivalent to wearing a giant patch. Patches are sold over the counter in most countries and are essentially sticky tiny pieces of paper containing nicotine.

Millions of people today depend on patches as an important quit smoking product. The patches are a viable option to taking strong stop smoking drugs such as Zyban and Chantix. Many have complained of severe side effects associated with these pharmaceutical drugs. Patches as they are commonly known in short are also preferred by patients because of the different flavors. Perhaps the success of patches can be attributed to a similitude of quit smoking programs that is contained in the instructions accompanying the packaging.

To illustrate this point some patches such as those sold under brand name Nicoderm CQ come with a three step program. This program begins with a patches with high nicotine doses and then step down to lower dose patches. There are instructions to start at a certain step depending in how much cigarettes you smoke daily.

This is appreciated by many patients as its clearly apart from shooting in the dark. These type of patches often require that the complete program be followed. Studies have repeatedly shown that to succeed with twice the results the best approach is to follow a quit smoking program.The following are some of the PROS and CONS associated with patches;

The PROS of patches

1. Patches have the ability to effectively deal with much dreaded nicotine withdrawal symptoms.
2. Even smokers of more than ten years have managed to go for long periods of time running into years without ever smoking again.
3. Many smokers have reported final success with patches after trying gum, cold turkey, and even acupuncture

The CONS of patches

1. Some users complain of the patches being expensive. However they are overall cheaper than the daily cost of cigarette smoking.
2. The daily sticking on and removal of used patch can be monotonous.

Patches undoubtedly are trusted on that market. Millions of people across the world use millions of patches every year to help them walk them to a tobacco free lifestyle.