Every year, millions of people make the resolution to stop smoking dangerous cigarettes. Every day, new smoking related risks are discovered and it is clear that the single best thing one can do to improve health and life expectancy is to quit smoking. These days, there are an abundance of quit smoking products available to those ready to kick the habit. Some are extremely effective and others are little more than cheap gimmicks designed to rob you of your money. For people who truly wish to quit smoking, these products may be the answer.
By far the most common type and arguably the most effective category of quit smoking products are those containing nicotine. Nicotine is the main addictive drug in cigarettes and what makes it so hard for some people to quit. These nicotine based quit smoking products provide the body with a dose of nicotine in a safer manner than smoking. Eventually the dose of nicotine can be gradually reduced until the nicotine is no longer needed.
Nicotine replacement quit smoking products come in several forms. A popular delivery method is chewing gum. As the gum is chewed, nicotine is slowly released. The gum also acts as an oral fixator that replaces the habit of having a cigarette in one’s mouth.
Another effective method that uses nicotine are nicotine patches. The patches are placed on the skin in a concealed location and slowly release nicotine through the skin into the bloodstream. An advantage to this type of product is that no one knows you are using it and you don’t need to think about it during the day. Many people use the patches in conjunction with other methods for effective results.
Another form of stop smoking product is those that work directly on the cigarette themselves. They are filters that gradually reduce the amount of nicotine one inhales while smoking. As dependence for nicotine drops, the need for cigarettes diminishes allowing the smoker to quit.
A stop smoking product that mimics the act of smoking is gaining popularity. It is basically a fake, smokeless cigarette. A person inhales it just like a cigarette, but it only contains flavorings. This replaces the habit of having a cigarette in one’s mouth and used in conjunction with nicotine replacement quit smoking products is extremely effective.
These days, there’s no excuse not to quit smoking. Simply find one of the many quit smoking products that can work for you and begin to enjoy the benefits of a smoke free life.