Find Out How to Quit Smoking Without the Need For Nicotine Replacement Products

Nicotine replacement merchandise can be less affordable than cigarettes, and they do not always work. The truth is that many individuals report that it is difficult to totally kick the habit when they keep putting nicotine directly into their system. The best way to quit is to stop abruptly or make use of natural products and solutions that don’t contain nicotine.

The faster you can take the nicotine out of your system, the less complicated it’s going to be to give up smoking. Nicotine is the habit-forming component of smoking and it’s usually a discouraging factor rather than a helper when it comes to quitting the dependency.

The most suitable method is to give up smoking the natural way, which means that you shouldn’t use nicotine replacement merchandise. While it’s not possible for most smokers to stop effortlessly, it can be achieved if you take the proper measures to take out the nicotine in your body and instruct your mind to resort to other stuff during upsetting periods.

You must drink plenty of water and get as much exercise as possible during nicotine withdrawal. Your body will adapt sooner than you believe to the absence of nicotine, but you must get past the sensitive transition period during which your personality isn’t going to be the best. Perspiration and elevating your liquid ingestion are excellent ways to remove the nicotine in your entire body.

When you stop smoking the natural way, you must have a plan of action. Think about the different activities that you can do rather than smoking cigarettes whenever the craving arises. If you are somebody who smokes primarily because of boredom or stress, you have to have a master plan with alternative actions before you formally stop smoking.

A few ideas for alternative activities include having extended showers or soothing baths, going for leisurely walks or doing other kinds of exercise, or speaking with a good friend or relative on the telephone. The hankering will rapidly go away once you come across things to distract yourself with.

It may seem extremely tough to quit smoking, specially if you have been dependent on cigarettes for many years. Just think of the far better quality of health that you’ll enjoy once all that nicotine is taken out of your system! You’ll be able to jog and go up the stairs without losing your breath and your chances of getting emphysema would be drastically decreased.

Cancer is commonly the highest concern of people who decide to quit smoking, but think about the other reasons why you should stop. A few of those motives could be as follows: your clothes will no longer have a foul odor, your teeth are going to be brighter, and you’ll have much more cash in your pocket book.

It is definitely not effortless to quit smoking without needing nicotine replacement products and solutions, but it is the best and most affordable path to take. If you think you need something to keep you preoccupied, choose regular sugar-free gum rather than nicotine gum, or buy mechanical cigarettes with nicotine-free cartridges until your urges begin to fade.

A Warning About Smoking Cessation Products

There are many products available that are designed to help us quit smoking. These can range from patches to inhalers, from gums to pills, but they all have one thing in common: they do not work. Okay, some of them will work if you have short term goals in mind, but all of them will eventually fail you. These products do not deal with the mental aspect of addiction, they will only help to trick yourself into quitting. Here are some of the more popular products available on the market.

Nicotine gum. Nicotine is right there in the name. The gum contains nicotine. The product is said to work because it will help to lessen your craving. If you want a cigarette, chew on a stick of gum instead. But you are still replacing nicotine with nicotine. The gum does have a much smaller amount of nicotine then a cigarette does, but it is still not a smart way to quit. Using smoking cessation products like nicotine gum can help you stop smoking for a few weeks or more, but eventually you are going to pick up another cigarette. This is because nicotine gum replaces your cigarette addiction with a gum addiction.

Another one of the widely available smoking cessation products is the nicotine patch. Again, this product, like most smoking cessation products uses nicotine to get you to stop smoking nicotine. It is the same thing with inhalers. These products have short term goals and will not help you to quit for life.

If you want to quit smoking, and I mean really quit smoking, you need to make the personal decision yourself. Quitting naturally is the only way to truly get rid of cigarettes for ever. You might not think that you have the will power to do this. Does that mean that you are doomed to smoke for the rest of your life? No, it does not. If you want to quit smoking for good try to find a motivational tape or cd that can guide you through the process. You need to quit naturally, but that does not mean that you have to quit alone. Using one of these motivational cd’s can help you gain the momentum to get yourself off of cigarettes. After all, the best smoking cessation products available is ourselves. We are the only ones that can make us quit for good.

Nicotine Cravings – How To Beat Them No Will Power Needed

We are at the time of the year when people are thinking about giving up smoking or at least cutting down.

Here we are going to look at simple ways to cut down or stop, without suffering nicotine withdrawal symptoms.

Why People Find it hard to give up smoking

Its simple – Nicotine is addictive and people can’t cope with the withdrawal symptoms and the cravings that occur. This however is not such a difficult problem to overcome and the answer is simple:

Don’t smoke but feel free to take nicotine outside of cigarettes – It is actually medically proven to do you good!

Read on if you don’t believe this is true.

Here are some interesting facts on nicotine you may not be aware of:

Fact: Nicotine is safe and non toxic

When not consumed in cigarettes and most of us consume it everyday as its part of the natural food chain.

Fact – We consume it everyday

It’s present in many common foods such as potatoes, tomatoes chillies and tea

Fact – Nicotine is good for you in terms of

It improves memory, concentration and mood, by influencing the neuro transmitters in the brain and is the subject of intense medical research, to treat diseases such as
Parkinson’s and Altzeimer’s Disease, depression and Attention disorders.

So knowing nicotine is not bad for you and nicotine withdrawal symptoms are the main problem for smokers to cope with when they cut down or quit means you simply need to get a dose of nicotine outside of cigarettes.

There are many products around for you to use

A new one that is getting popular is nicotine in water. It simply contains nicotine in organic form and nothing else in water and can be consumed when smokers can’t or don’t wish to smoke – All they have to do is take a few sips

Users get hydrated as well and its organic nature is making it popular.

There are also the established Nicotine replacement therapy NRT products to help you quit and these include: Gum, patches, inhalers and the drug zyban

Most people think that it’s the nicotine in cigarettes that is bad for you, but it does you no harm and can be good for you, so you don’t need to do without it.

Once you know this smoking becomes easier to cut down and stop as you don’t have to cope with nicotine cravings.

Nicotine Addiction – An Overview

With every news report there is something about the harms of nicotine and how cigarettes are the new killer. Most offices, businesses and even restaurants have begun banning the use of cigarettes in and around their buildings. Some entire cities have ban smoking all together not only because the personal harms, but environmental as well. Those that suffer from nicotine addiction have trouble quitting with this being one of the toughest addictions to quit. The difficult feat of laying cigarettes or other nicotine products down is often discounted by others making the journey even more trying. Read on for more information about nicotine and what one, who is addicted, might expect or experience.

It Is Just A Cigarette Or Chew, What’s The Big Deal

The problem with the fact that it is just a cigarette or chew is that it contains a deadly ingredient. Nicotine is derived from the leaves of the tobacco plant, but it is actually very poisonous. Small drops of undiluted nicotine can kill a person much faster than arsenic or strychnine ever thought about. Another part of the chemical makeup of nicotine is that it takes only seconds to cross into the brain and alter hundreds of neurotransmitters (chemicals in the brain). This leaves the smoker or dipper with an increased sense of peace or ‘awhhh’, with the release of dopamine. Dopamine is a chemical that has been found to increase mood and control emotions within humans. So, products containing nicotine, being highly addictive, change the chemical makeup of the brain, therefore leaving the individual with a quick addiction that is very hard to quit.

What Happens When A Nicotine Addict Tries To Quit

Of the millions that smoke most express the desire to quit or reduce the amount of nicotine laced products that they ingest. However, only 6% of them are successful, through any cessation method that they choose. This is because within a few hours of the last signs of nicotine the body begins waging a war on the well intended victim. Symptoms are both physical and mental and are comparable to light withdrawals of their more illegal counterparts. Symptoms can include anxiety, cognitive deficiencies (can’t think straight), changes in mood, increased appetite and cravings. Because these symptoms overwhelm most people and can last for up to two hours, the addict gives in. This is not an easy feat, just look at the statistics, only 6% successfully quit!

The Habit In Nicotine Addiction

Many people from professionals on down to the average citizen commonly refer to smoking and chewing tobacco as a habit. While the rituals associated with nicotine use may well be a habit, the addiction is far more than that. The only habits with smoking or dipping is the behaviors leading up to ingesting, lighting, purchasing, holding…get the point? When cravings are a part of the equation and the individual experiences any type of craving or discomfort while longing for the next nicotine fix, they are addicted. And, while there are no hard or fast rules as far as time lines, most people become addicted to nicotine products within a few months, not years like some claim.

Harms Of Nicotine

The harms of nicotine are quite lengthy, however here we will highlight the most common. These are the most commonly associated diseases of nicotine usage:

o Heart disease

o High blood pressure

o Cancer

o Trouble with the throat, esophagus, tongue, mouth

o Increased risk of breathing diseases, COPD

o Malnutrition

Can Addicts Quit?

If the person’s heart is beating and they are breathing air on their own, they can give up nicotine. It takes education, support and a few days to rid of the changes that the nicotine has made within the brain, but it is possible. In fact, nicotine has left the bloodstream within 72 hours of the last ingestion. Withdrawals may be harsh for the first two to three days, but after that point the blood has returned and the body slows the desire for nicotine greatly. This is not to say that some will not experience the urge or craving because that can drag on for weeks, however with each day it diminishes. In order to quit, most people need an intervention. Either a family member or other loved one to stand by their side, supporting their desire to quit. There are many treatment options that individuals can try to help ease the cravings and withdrawals during this initial period. However, research has show that the most effective way to end nicotine addiction is to make a commitment within that it is a thing of the past and off limits.