Quit Smoking Products Designed to Help You Quit Smoking

If you’ve made the decision to quit smoking, you’ve taken the first and most important step. However, you are not alone, there are multiple stop smoking products that have proven beneficial in your quest to become a non-smoker; some are available over-the-counter, others require a prescription. However in every case I strongly recommend speaking with your doctor, or health care professional for medical advice.


The nicotine patch is small, almost invisible, and can be placed on the arm, or anywhere convenient on the upper body. The nicotine patch slowly releases nicotine that is absorbed through the skin, into your bloodstream, easing the withdrawal symptoms.

If you are prone to dermatitis or eczema, seek medical advice prior to beginning a nicotine patch regimen.


Nicotine gum helps satisfy your oral cravings; it can be bought over the counter, and used anytime you have the urge for a cigarette. In most instances over-the-counter doses will be between 2 and 4 mg, you can chew up to 24 pieces a day as needed.


Nicotine lozenges are similar in effect to nicotine gum; however, they allow you to satisfy your craving more discreetly. The brand name for nicotine lozenges is “Commit”.


A nicotine inhaler has proven very effective, since you are fooling the mind into thinking you are still smoking, mimicking the effect of your hand bringing a cigarette to your mouth. However instead of harmful carcinogens being released, nicotine vapor helps satisfy your urge to smoke.

CAUTION: when using a nicotine inhaler, do not attempt to inhale deeply into your lungs, keep the nicotine vapor in your mouth and throat only.


Nicotine nasal spray, just as the name suggests, is inhaled through your nose, reaching your bloodstream quickly, allowing a near immediate satisfying feeling of your nicotine craving. Depending on your tolerance to the spray, and addiction to smoking, it is recommended you use the spray once to five times an hour as needed. This is a prescription based product and marketed under the name “Nicotrol”.


Varenicline (trade name Champix), does not contain nicotine and has proven very successful in controlling your cravings. Effectively, it blocks the nicotine receptors in your brain, making smoking less pleasurable. Available by prescription only, statistics indicate a high cure rate.

Bupropion (trade name Zyban) available by prescription only, does not contain nicotine, and comes in pill form. In some cases, it has been known to cause insomnia and dry mouth. Discuss Zyban with your doctor or health care provider. Studies indicate that Zyban is none addictive.

Since you most likely did not become a smoker in one day, instead increasing your intake over time; the same holds true of your journey to become a non-smoker. When you’ve made a decision to quit smoking, realize there will be difficulties involved, but also be mindful of the tremendous rewards you’ll experience with clean and healthy lungs.

Statistics show the most effective way to quit smoking is combining a quit smoking product with a support group. There are multiple agencies nationwide, created with the express purpose of helping you quit smoking.

Nicotine Lozenges and How They Work

Nowadays there are many different ways to assist in stopping smoking including nicotine lozenges, another addition to the rapidly growing nicotine replacement therapy market. These lozenges are readily available in most pharmacies and do not require a prescription from a doctor.

Most of the lozenges being sold come in the form of a small candy containing nicotine. As the patient sucks on the lozenge, nicotine is slowly released and quickly absorbed by the mouth’s lining. Due to not everyone being addicted to the same amount of nicotine, there are two strengths available, 2 mg and 4 mg. A 2 mg lozenge is equivalent to about one cigarette whereas the 4 mg is double that. Heavy smokers are advised to take the 4 mg kind to begin with, as their body is used to much higher doses of nicotine.

These lozenges are not to be eaten like candy and have quite specific instructions. Usually the lozenge needs to be placed in the mouth and sucked gently until you can taste a peppery flavor, this is the nicotine. When this happens, put it between your gums and cheek until the taste wears away. When you can no longer taste the nicotine, suck it again and repeat the process. This is then done again and again until there is no nicotine left. Usually a lozenge can last up to half an hour.

This particular method of nicotine replacement is particularly effective due to the speed that the nicotine is taken into the bloodstream. This significantly decreases the chance of withdrawal symptoms, and in turn the chance of smoking. Cravings can be fully controlled and often gone altogether after a couple of weeks use. Statistics have shown that the use of lozenges can double a smokers chances of quitting smoking.

Before using, it is important to note the side affects associated with nicotine lozenges. Some of these include, diarrhea, hiccups, coughing, heart burn, headache, stomach pain or discomfort, gas and nausea. It is reported that around one percent of users will experience some kind of side effect.

It is also common for patients to have some soreness of the throat and gums. You do not need to worry too much about this but it is advised that you see a doctor if the effects last more than a few days.

Whilst following a nicotine replacement treatment such as this one, you should not use any tobacco products. If you do it is likely that your body will encounter a nicotine overdose causing symptoms such as painful headaches, nausea, vomiting, stomach cramps, cold sweats, blurred vision, dizziness, fainting, diarrhea, trouble breathing and a rapid heart rate.

If you believe you are overdosing or think someone you know is, you must get medial attention right away.

Doctors advise pregnant women to not use this form of medication. Although it is not fully known whether nicotine can be passed to a baby via breastfeeding, it is better to avoid taking it until you have spoken to your doctor first.

Doctors and pharmacists are always the best resource when you have any questions about medication like nicotine lozenges, so if you are unsure about anything related to your health please run it by a qualified professional.

Quit Smoking Tips – Does Nicotine Replacement Therapy Work? – Nurse’s Guide

If you plan to quit smoking you may have heard that the nicotine patch, nicotine gum or other nicotine replacement therapy products don’t work. I’ll try to dispel this and other myths in this article. You can stop smoking with or without it. But knowing the facts will help you decide which way to go.

First of all, nicotine replacement therapy can work. For a smoker who wants to quit smoking it can almost double the chances that you will be able to stop smoking, without the help of “quit smoking pills”, drugs or other aids. If you are a smoker and have a nicotine addiction and use nicotine replacement therapy you will more than likely stay smoking-free for more than six months. Now, that is IF you follow instructions, which some people do not do and expect it to work. The directions must be closely followed.

The nicotine in NRT products is not the same as the nicotine in cigarettes. Because of this becoming addicted to nicotine nasal spray, nicotine patches, nicotine lozenges, nicotine gum or a nicotine inhaler is unlikely. The nicotine replacement therapy products follow the guidelines of the FDA and are strictly adhered to. These products contain a lot less nicotine and it is delivered slowly. So there is less of a chance that you would become addicted to these products then cigarettes.

As for nicotine withdrawal symptoms, the products will lessen your withdrawal symptoms, but you may still have them. Some of the symptoms you should have less of however are hunger, cravings, anxiety, insomnia, irritability and anger.

The risks or long term effects of the nicotine replacement products, whether it is the nasal sprays, patches, lozenges, gum or inhaler are not known. There can be effects that will happen down the line but they are not known right now. These products are probably a lot safer than cigarettes. Tobacco smoke has more than 3900 chemicals and many are known to cause cancer. By using NRT products you are at least reducing the exposure to the hundreds of other chemicals you would be exposed to.

You can use these products by themselves or in combination but you would need to check with your doctor before you do any combining.

Also before you start on nicotine replacement, make sure to check with your doctor and see if there are any reasons why you should not use them based on your state of health and medical history.

The cost of these products varies, but the nasal spray is the least expensive, followed by nicotine patches, then nicotine lozenges, nicotine gum and then the more expensive nicotine inhaler.

If you can find a way to quit free or without using these products that would be the best approach so you don’t expose yourself to more chemicals and drugs, But if you continue smoking and exposing yourself to the health risks and don’t find it easy to quit without these products then that may be the best choice for you.

The best way to quit smoking is naturally. Using these nicotine replacement products is just one way to stop smoking. But they should be used with a comprehensive quit smoking plan, not just by themselves. There are a lot of other ways you can stop smoking and these should be explored first. There is a lot of free help available for smoking cessation. There are many natural ways to stop smoking. Many have done it with NRT or naturally. You can do it too!

Alternative Nicotine Reduction Therapy

Nicotine Nasal Spray: Nicotine is absorbed rapidly into the bloodstream through a prescription nasal spray. The spray eliminates cravings and withdrawal symptoms when used. The FDA alerts the user to addictive properties inherent in the nasal spray and does not allow it to be prescribed for longer than 6 months. Side effects include: runny nose, sneezing, throat irritation, coughing, watery eyes and nasal irritation. Nasal spray is not recommended for those with allergies, asthma, nasal polyps or sinus problems. See your doctor for alternatives.

Nicotine inhaler- A prescription method developed in 1998. The inhaler is similar to smoking a cigarette, using a plastic tube that contains a nicotine cartridge. The quitter puffs on the inhaler to administer a nicotine vapor. Recommended dosage: 6-16 cartridges per day for up to 6 months.

Side effects: coughing, throat irritation, upset stomach.

These are the most expensive form of NRT.

The Lozenge- Nicotine lozenges are the newest NRT on the market. The FDA approved an over-the-counter smoking cessation aid in a lozenge called the Commit. The lozenge is available in 2mg and 4mg. As with the gum, the quitter administers as need and cravings surface. The manufacturer recommends a 12 week program, 1 lozenge every 1-2 hours for 6 weeks. Tapering off gradually by using one lozenge every 2-4 hours for week 7 through week 9 and one lozenge every 4-8 hours for the final two weeks.

The Commit manufacturer recommends:

“Stop all tobacco use when beginning therapy with the lozenge.

Do not eat or drink for 15 minutes before using the lozenge. (Some beverages can reduce the effectiveness of the lozenge).

Suck on the lozenge until it dissolves. Do not bite or chew it like a hard candy, and do not swallow it.

Do not use more than 5 lozenges in 6 hours, or more than 20 lozenges total per day.

Stop using the lozenge after 12 weeks. If you still feel you need to use the lozenge, talk to your doctor.

Do not use the lozenge if you continue to smoke, chew tobacco, use snuff or any other product containing nicotine (e.g., nicotine patch or gum).”

Side effects: sleeping problems, nausea, coughing, headache, heartburn, hiccups and flatulence (gas).

Despite the side effects, NRT has been proven to be an effective tool for smokers who decide it is time to quit. No one method is better than any other and the smoker/quitter can decide for themselves which method might help them the most. Is it that you need to replace the oral fixation that smoking provides and will be missed with the cessation of smoking? Is it important not to be reminded of smoking, using a once a day convenience??

Aside from NRT, there are also prescription medications you can ask your doctor about to assist you with quitting smoking. Some are used in conjunction with NRT. Bupropion (Zyban) and Varenicline (Chantix) are the two new prescription medications available. Zyban is an antidepressant and Chantix is specific designed to help you quit smoking. Ask your doctor what is right for you.